
What helps creativity unfold?
What helps us feel safe enough to explore, express, share, and become more fully ourselves?
In this free session, we will explore the idea of sanctuary — not only as a space we enter, but as something we create within ourselves and together with others.
Through guided Intuitive Neuro Art™, we will explore what supports balance, belonging, connection, and creative unfolding.
In this session, we will explore:
what your inner artist needs in order to unfold
what helps you feel supported without feeling pressured
the balance between individuality and connection
how we create spaces where different ways of expression can coexist
what you bring into a shared creative sanctuary
No art experience is needed.
You are welcome to participate in your own way - through art, writing, reflection, sharing, or simply witnessing.

The Inner Artist Sanctuary has allowed me to be creative without expectations or judgments. It's a time just for me to be playful yet grounded.
Antje's journal prompts promote deeper connections with myself and new discoveries about myself that have allowed me to know that I am enough just the way I am.
CONNIE
Being part of Antje’s Inner Artist Sanctuary for the past 6 months has been an amazing and deeply transformative journey for me.
There is no wrong or right way…we are free to play.
Belonging to our group is a lovely safe place to play and be ourselves..sharing our drawings and insights and encouraging each other along the way.
JILL
Antje has generously shared her whole heart in this space with us and that translates into beautiful expressions from the hearts of everyone who participates.
She encourages us to release whatever blocks to freedom we may have.
I am stunned by what I am capable of creating. it's a wonderful practice with limitless room to grow.
CHRISTINE
Thanks for connecting. My name is Antje Howard.
I am an artist, guide, and teacher, and I support self-discovery and healing in creative ways.
I discovered art as a practice of self-reflection on my own creative healing journey. To reclaim my creative power, I had to overcome deep-seated self-doubt and perfectionism.
I am the creator of Intuitive Neuro Art™, a creative approach that evolved from my artistic work and self-inquiry and has roots in the Neurographica® method. I am a certified Neurographica® Instructor, a Kindrêd Meditation teacher, a QiGong teacher, a mother, gardener, energy healer, dancer, author, researcher, and perpetual student.
In my work, I experiment with and combine different practices and methods to create a meditative and supportive space where you can reconnect with your inner creative wisdom and fully embrace yourself and your unique life journey.

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