Ahowa.Art

A blog about art, awareness, embodiment, and inner discovery

by antje howard

Inner Artist Sanctuary - the journey

Inner Artist Sanctuary - the journey

Inner Artist Sanctuary - the journeyAntje Howard
Published on: 01/10/2026

The first six months of the Inner Artist Sanctuary: six seasonal themes, creative inquiry, personal rhythm, and a cyclical journey through art and self-discovery. What I've learned on the way.

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Inner Artist Sanctuary - the intention

Inner Artist Sanctuary - the intention

Inner Artist Sanctuary - the intentionAntje Howard
Published on: 26/09/2026

Why I created the Inner Artist Sanctuary: a slow, spacious creative community for self-discovery, artistic freedom, reflection, and experimentation.

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Ancestral Art

Ancestral Art

Ancestral ArtAntje Howard
Published on: 13/07/2026

What if art could help us reconnect with the ancestors? An exploration of how art can help us reconnect with our roots, honor lineages, and remember the wisdom and medicine that live inside us.

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the Inner Child Journey

the Inner Child Journey

the Inner Child JourneyAntje Howard
Published on: 25/05/2026

Discover how inner child work with Neurographica® and Intuitive Neuro Art™ can support self-awareness, emotional transformation, creativity, and reconnection with your younger self.

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the Mother Archetype

the Mother Archetype

the Mother ArchetypeAntje Howard
Published on: 09/05/2026

The mother imprint lives deep in the body—shaping self-worth, boundaries, love, and belonging. A personal reflection on lineage, embodiment, art, grief, healing and exploring the Mother Archetype.

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Cycles of Becoming

Cycles of Becoming

Cycles of BecomingAntje Howard
Published on: 26/04/2026

This article explores history and symbolism of the triple spiral across cultures and looks at how we can use this ancient pattern in new creative ways to support personal transformation, creative reflection, and inner change.

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